Jennifer Boston, LMSW, LGSW
Therapist, Trainer & Wellness Program Designer
I specialize in individual, group and family therapy with children, youth, and families. Many of my clients come in to address anxiety, depression, trauma, grief, and loss. I’m particularly passionate about serving survivors of trauma and anyone who needs to heal. I have an an uncanny ability to connect with others, which is rooted in my sincerely held belief that I was put on this earth to serve.
I am trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Motivational Interviewing and mindfulness, in which we look at thoughts and emotions and how we can use interventions to improve responses to situations. In session, I focus on a variety of techniques including breathing exercises and coping skills in response to stress and anxiety. This approach supports clients to feel empowered, encouraged and develop different tools to apply as appropriate.
My style is engaging, authentic and customized. When clients first start therapy, it is important to establish a trusting relationship and create an environment that feels safe. Listen to what the client identifies as a need and determine how to support. Everyone is a subject matter expert of their life. People want to heal, and I can help them with that!
I received my MSW from The Catholic University of America. I have worked at So Others Might Eat. Outside of private practice, I enjoy travel, tasty food, and advocacy.